Much of what I will be writing is based on the great work of Heidi Skolnik & Andrea Chernus in their Nutrient Timing for Peak Performance. The book is around $35 for the print version […]

Let me begin this discussion with the statement that I have serious doubts that William Shakspere of Stratford wrote the plays, sonnets and poems of William Shakespeare. Although I am certainly not alone in believing […]

From the very beginning of the Covid pandemic we watched developments and researched widely to keep our facility and participants as safe as possible. While the government blundered forward with hand washing and physical object […]

There are 6 core mental skill categories presented by Peter Jensen in his book, The Inside Edge. Positivism        Active Awareness         Energy Management     Attention skills             Imagery Visioneering Positivism simple stated means finding the potential in a […]

In our last blog, we had a simple lesson plan for younger students. In it was a promise to begin with some biomechanical measurement. And we will, just after we review how to measure PHV, […]

As we launch our blog program, we encourage you to like our pages and give us feedback. We will get better with more comments and engagement. A coaching philosophy that builds from the ground up […]

What do you think turns ordinary people into athletes? Desire and dreaming to be an elite athlete might be number one. I grew up with a football in my hand from age 7 to over […]