If you are reading this, then I am assuming you’re in on getting better every day. Most of our students at Mississauga Taekwondo are recreational, attending only once or twice a week. But you can […]

Much of what I will be writing is based on the great work of Heidi Skolnik & Andrea Chernus in their Nutrient Timing for Peak Performance. The book is around $35 for the print version […]