Train for either poomsae or kyorugi competition at Mississauga Taekwondo. We have many training resource, some not found elsewhere. These include sport science programs that enhance and allow athletes to track performance through sport specific measurement.
At Mississauga Taekwondo, our High Performance program offers advanced, competition-focused training for dedicated athletes seeking to excel in tournament settings. Led by Master Ken Anstruther and our team of certified 5th dan instructors, this specialized program utilizes cutting-edge sports science technology and methodologies not available at any other taekwondo school in Mississauga. Our science-based approach has helped develop numerous successful competitive athletes while maintaining our supportive, family-friendly atmosphere.
Athletes have many choices in the crowded GTA taekwondo world. Our specialization is in development using measuring of key performance factors using video capture, force analysis, angular velocity and acceleration to fine tune techniques. This is applicable to many other sports. Master Ken Anstruther has a diploma in High Performance Coaching from the National Coaching Institute and has continued to track advances in sport science and apply them at our dojang.
Each athlete will have an opportunity to apply the use of our resources such as whole body vibration plates, overhead video cameras, weights, and Thera-band devices. In addition, sue of force plates and acceleration tracking will give athletes measurement tracking to determine the efficacy of their training regimen.
Typical cost for what we provide would be more than most families could afford. We do this for a modest increase in membership fees and support athletes at local events at no extra cost. This means that a family with more than one child can support a higher level of training that at other facilities.
Master Reza is currently the male under 50 poomsae national champion and very dedicated to getting the best from his students. Master Dan Henry has long history of competitive coaching and master Ken Anstruther, as noted above has a diploma in High Performance Coaching. All of the instructors have a minimum of 20 years of taekwondo teaching experience. Most have more than 25.
Even though competitive, our athletes have developed a strong bond among themselves and are very supportive of each other creating a positive training environment. Mental support is a major gain when you use positivity as a core value in your training environment.
Master powerful techniques that give you the confidence to walk through life knowing you can protect yourself and those you love.
Experience the warrior's focus that cuts through daily distractions and unlocks your true mental potential both on and off the mat.
Discover the ancient martial artist's secret to inner peace as physical training becomes your pathway to emotional balance.
Unleash your body's hidden potential through training that transforms not just how you look, but how you move through the world.
Feel the unshakable self-belief that comes when you repeatedly accomplish what you once thought impossible.
Join a supportive community with a 1:1 ratio of men and women, where mutual respect, encouragement, and shared progress turn training partners into lifelong friends.
Master practical self-defence techniques designed for real-world situations women face in our Mississauga dojang. Gain confidence and protection skills while improving fitness under expert female instruction.
Transform energetic 4-9 year-olds into focused young martial artists through fun games and colorful activities. Develop crucial coordination and listening skills at Mississauga's premier taekwondo facility for beginners.
Challenge Mississauga preteens and teenagers with taekwondo training that builds strength while addressing unique social pressures. Develop powerful techniques alongside crucial life skills like confidence and self-discipline.
Master practical self-defence techniques designed for real-world situations women face in our Mississauga dojang. Gain confidence and protection skills while improving fitness under expert female instruction.
Experience traditional taekwondo training and modern fitness designed for adults of all levels in Mississauga. Relieve stress, increase flexibility, and join a community that proves it's never too late to transform body and mind.
Train alongside your children in our unique family class where parents and kids learn together. Create shared experiences that strengthen family bonds while everyone develops skills and celebrates achievements.
